Essential Run Gear

1. Brooks Adrenaline GTS 8
2. PowerStep Insoles
3. DeFeet Cush Lo
4. RaceReady LD Sixer Shorts
5. RaceReady CoolMax Alta-T
6. Headsweats Cap
7. Brooks ShoePocket
8. Brooks Podium Vest
9. BodyGlide
10. RunKeeper iPod and DailyMile
11. Gatorade Rain

Ah, Quotations!

"I hate quotations. Tell me what you know." --Ralph Waldo Emerson

In Time

"Nine-tenths of wisdom is being wise in time." Theodore Roosevelt